Weight Loss Program
We believe in wellness, wholeness, and empowerment.
We do not believe in one-size-fits-all modern diets. Our weight loss programs are individualised programs catered to each individual’s needs.
We nurture your body with body-awakening physical therapies, teach you to eat according to your Dosha, empower you with simple Ayurvedic cooking staples and get your blood flowing with yoga, all of it guided by one principle:
What awakens your highest self?
Ayurvedic Meals
While staying with us we will be taking control of what you ingest and your portions. Ayurvedic food is delicious as well as nutritious and it will support you in the most comfortable way throughout your detoxification process. Ayurvedic food is also well spiced and balanced, and it is in this combination that the food you will be eating will increment your Agni (metabolism). The meals will be easily digestible so your body can access the nutrients it needs but also can focus on detoxifying the system and the organs, as well as evicting all the accumulation of fat.
Intermittent Fasting & Yoga
Intermittent fasting is a great way to speed up the weight loss process as well as detoxifying the system. Your first meal of the day will be at 10am, with a snack at 3pm and dinner at 6pm. In the morning your metabolism will start waking up. This is a crucial time. As the metabolism wakes up it will search for energy to burn. If you eat breakfast it will burn the calories of the food you eat, but if you skip breakfast the metabolism will go directly to your storage of energy AKA your fat. In order to maximize how much fat you will burn at this time, we schedule a vigorous yoga class at 8am that will wake up the whole system and create a fat-burning party!
Herbal Medicines
In addition, you will be given herbal medicines to support your weight loss programs and your stamina. The herbs will be specially tailored to your particular imbalance. Your Ayurvedic counselor will work with you hand in hand during this process.
Detox + Fat Reducing Body Therapies
Everyday during your treatment you will receive a body therapy that will work in unison with all the holistic efforts mentioned above.
All Packages Include
AYURVEDIC CONSULTATION, UPON ARRIVAL WITH AYURVEDIC PRACTITIONER
Private consultation with ayurvedic practitioner includes a physical examination, ayurvedic pulse, family history, Dosha test, and recommendations. This is the basis of your personal retreat. It is in this meeting that a plan to treat the patient will be carefully tailored.
MORNING ROUTINES 6 AM-7 AM
A sequence is done in the morning to aid detoxification of the body and mind. It nourishes and rejuvenates the tissues and organ systems. Morning routines are a practice of self-love and alone time with oneself which develops immense benefits, including self-awareness and mindfulness. Some of the Ayurvedic morning routines are tongue scraping - to detoxify the lymphatic system, mouth swish - with medicated oil to nourish the gums, teeth, tongue and decrease congestion in the chest face, and throat, herbal eye wash - to improve sight and activate the intuitive capabilities of the body, Nasya - a procedure of medicated oil to be applied through the nose to lubricate the nasal passageways, to decrease sinus blockages and allergies and to nourish the face cavities. this will additionally decrease headaches and neck pain and will improve pituitary gland actions which control a large amount of hormone production in the endocrine system. A mix of herbs will be created as well to be taken in the morning and night to support cleansing the colon and to activate the metabolism.
DAILY YOGA 8 AM
These classes take place in our yoga deck in the open air. They include pranayama, asana sequence, and sound healing meditation.
BODY THERAPIES
All Ayurvedic packages include specially tailored Ayurvedic body therapies. These massages incorporate medicinal warm oils, herbal scrubs, clay masks, herbal baths, reflexology among others. The therapies that will be put together for you, will be decided by an Ayurvedic practitioner after consultation with the patient. A path of action will be carefully tailored to promote detoxification, purification, and rejuvenation. For examples visit our therapies menu.
HERBAL MEDICINES
Herbal medicines throughout the day - The herbal medicines will be tailored according to your needs. These herbs might change throughout your stay.
AYURVEDIC MEALS
3 Ayurvedic meals daily.
These meals facilitate easy digestion.
6 AM - 8 AM: you will be given a cleansing infusion to help you flush toxins out of the system.
8:30 AM: breakfast, usually a porridge with warming spices to start up your metabolism.
1 PM: Ayurvedic lunch - kitchari and salad
5 PM: small snack
6 PM - 7 pm: dinner - soup
Please note that these times may change according to the schedule.
EDUCATIONAL MATERIAL
In an effort to encourage you to participate in your own healing process we share with you important information about our procedures and path of action. We will schedule several gatherings at your convenience where we not only educate you about your treatment but also about Ayurvedic nutrition, the fundamentals of Ayurveda, and ways that you can improve your daily routines. We want to empower you to take charge of your healing path by giving you tools to take back home. In addition, if you’re interested we can provide cooking classes as well as herbology classes.
* Please note that these packages are at an additional cost to your stay at one of our Ayurvedic hotels. For stays of 2 weeks or more, we are happy to work out a residency package discount.